EP#2 Death by 5K, How Nate and Ryan Met, Lessons Learned

EP#2 of Suffer Up

Welcome back to another episode of Suffer Up where Nate and Ryan discuss how they met and an overview of a recent race they did called the Death By 5k in Milton, Florida. This race is a 50K ultra that involves a 5K every 2.5 hours for a total of 24 hours. It is a trail race that challenged us both mentally and physically. We share some thoughts as well as lessons learned during the race. Please subscribe to the show for more episodes and see our link below to follow us on social media with more related content. 

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