Suffer Up Podcast

EP#29 Proverbs Reading, Becoming Stronger Men
Nate and Ryan share from the book of Proverbs some versus that stood out to us during the “provtober” challenge we are doing here at Suffer UP. We hope you enjoy this episode. If you have not joined in on provtober, we’d encourage you to start NOW!
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🚨Also check out our race Punch Out Ultra and clear your calendars for the race coming February 21, 2026!

EP#28 Being a Mentor, Are you Ready?: A Christian Perspective
Have you felt called to be a leader or a mentor? Have you prepared for the moment you have been presented. Be cautious with the responsibility to mentor and lead, but do so with boldness and unwavering diligence. Nate and Ryan discuss our perspective on mentorship and also openly share the Gospel message. 
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Punch Out Ultra Registration
SOFSOCS DISCOUNT: SUFFER10

EP#27.5 WE HAVE A RACE! Punch Out Ultra February 2026
WE are proud to announce our very first race we will be hosting here at Suffer Up in partnership with The Mens Barn Meeting in Molino, Florida.
Stay Tuned for more information! In the mean time, head over the the ultra signup to read about our race and get your teams together NOW!
SUFFER UP INFORMATION
Punch Out Ultra
 

EP#27 Money, Marriage, Making it work: Lace Up & Suffer UP
In this raw and unfiltered episode of Suffer Up, Nate and Ryan discuss the role of money in marriage, practical budgeting tips, avoiding debt, building emergency funds, and simple investment ideas like Roth IRAs and HSAs.
They emphasize unity in marriage finances, stewardship, and using faith-driven principles to create strong families while sharing personal stories, budgeting tools, and actionable steps to gain financial peace.
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Dave Ramsey
Every Dollar Budget APP
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. 
 
Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done. 
 

EP#26 Training Scars, Train Like You Fight
Nate shares a recent event where training scars were shown. (The explicit details were kept confidential due to the nature of the incident). In the fire service and military theater, training scars can often be a life or death situation. We must be vigilant in how we train people. You can also apply this concept in the business or corporate world. Training like you fight is a common phrase, but Nate and Ryan share a more in depth perspective on training and share stories of their experiences in training.
FOLLOW SUFFER UP
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. 
 
Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done. 
 
 
 

EP#25 Respect and Today’s Movement: What will you do with this moment? Charlie Kirk
On this episode of Suffer Up, Nate and Ryan mix race talk and real talk — from signing up for ultras and training setbacks to reflections on humility, respect, and faith after recent national events.
They discuss servant leadership, defending your beliefs with grace, handling distractions and illness, and how community and faith can turn tragedy into renewed purpose.
FOLLOW HERE
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. 
 
Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done. 
 

EP#24 Making Maverick Moves: Gina Osborn, FBI Veteran’s Guide to Bold Leadership
In this episode, Nate and Ryan sit down with Gina L. Osborn—an Army veteran and 22-year FBI veteran turned podcaster and former LA Metro Chief Safety & Security Officer. Gina recounts her path from counterintelligence to leading cyber teams and launching the "Making Maverick Moves" podcast.
She explains the idea of a "maverick move," shares practical leadership lessons about leading authentically, leveraging strengths, building diverse teams, and managing crises, and tells compelling stories from her military, FBI, and transit-security experiences.
Making Maverick Moves Podcast
Gina L Osborn Website
FOLLOW SUFFER UP
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. 
 
Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done. 
 
 
 
 
 

EP#23 Distractions, Surrender Yourself
Distractions come in all shapes and sizes. The devil uses this tactic to pull us away from truth. In a world full of false information and media, it’s hard to not get pulled into it all. On this episode Nate and Ryan share some of the ways they try to eliminate the distractions in life so we can better live a more fulfilled life. We hope you enjoy this episode
FOLLOW SUFFER UP
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. 
 
Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.