Suffer Up Podcast
Welcome to the Suffer Up podcast, and thank you for viewing our page! We are Nate and Ryan, who both have spent our lives doing hard things to challenge ourselves and help others. Our mission is to encourage and lead others to suffer with a purpose. We strive to help others level up in life with an emphasis on spiritual, mental and physical wellbeing. Our goal is to deliver consistent, quality content related to those three pillars. Nate is a Firefighter Paramedic with over 10 years of related experience in public safety. He enjoys the great outdoors including hunting, fishing, running, and working out. He is a follower of Christ, husband, father, co-worker, and church member who has a passion to share his story and motivate others to be the best version of themselves as possible. Several years back, Nate suffered from a lot of work-related trauma that he openly shares in this podcast, and how he overcame those challenges. Nate has a passion to help others in this area as he continues to challenge himself in the three pillars here at Suffer UP. Ryan is a former US Navy Aviation Rescue Swimmer of 8 years and now owns an excavation and landscaping company. He is a follower of Christ, a devoted husband, and a loving father who enjoys swimming, running, hiking, and anything outdoors. Ryan has always felt called to help others and has a passion for teaching. He hopes to use his gifts and experiences to encourage others to suffer with a purpose and overcome life’s challenges.
Listen on:
Episodes
4 days ago
4 days ago
EP#5 Miscarriage, Grieving, First Responder Wife
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DISCOUNT👆: SUFFER10
We are proud to announce that we are sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.
On this episode we have our very first guest speaker Emily. Emily is a police officer wife to a husband at a very busy urban department. Emily shares her story of loosing their first child during pregnancy and her miscarriage. She openly shares how they handled the stress of this traumatic event, and offers some insight to other mothers who may be going through the same struggle. Emily also shares lessons she has learned in being a first responder wife and how they overcame the issues of mental health and grief. Being a wife of a public safety servant is no easy task, and Emily shares some sound advice to any spouse who may be struggling in their marriage or relationship. Please tune in to this episode as I am sure you will gain something from it. You won’t want to miss this one!
Monday Apr 28, 2025
Monday Apr 28, 2025
EP#4 Time management, Intentional Time, Being a man of your word
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.
Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.
On this episode Nate and Ryan discuss the importance of intentional time, time management, and being a man of your word. Listen in as we collaborate our thoughts on how to implement these concepts into our daily lives.
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Monday Apr 21, 2025
Monday Apr 21, 2025
EP#3 Taking Action, Failure, Crawl Walk Run
We have partnered with Sofsocs
DISCOUNT CODE: SUFFER10
Monday Apr 14, 2025
Monday Apr 14, 2025
EP#2 of Suffer Up
Welcome back to another episode of Suffer Up where Nate and Ryan discuss how they met and an overview of a recent race they did called the Death By 5k in Milton, Florida. This race is a 50K ultra that involves a 5K every 2.5 hours for a total of 24 hours. It is a trail race that challenged us both mentally and physically. We share some thoughts as well as lessons learned during the race. Please subscribe to the show for more episodes and see our link below to follow us on social media with more related content.
https://linktr.ee/Suffer_up
Monday Apr 14, 2025
Monday Apr 14, 2025
Welcome to the Suffer Up Podcast
Thank you for tuning in for today's episode where Nate and Ryan share their mission, objectives, and goals for the channel. Our commitment to you is to be consistent, relatable, and to help equip you with the tools you may need to level up in life. Please also check out our instagram and facebook (links below) and tune in for more episodes weekly!
https://www.instagram.com/suffer_up/
sufferupmovement@gmail.com
https://linktr.ee/Suffer_up