Suffer Up Podcast

EP#37 The meaning of "Time"- Monopolize the Kairos Moments
On this episode we dive DEEP into the rabbit hole of the word time in the Greek Meaning- Kairos and Chronos. We encourage you to take advantage of the kairos moments. Listen in on the Suffer Up Podcast as we take time to talk about TIME. 
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PUNCH OUT ULTRA- Run it, Walk it, Ruck it! 02/21/2026
 
 

EP#36 John Hills w/ Vetcola-US Marine 0311, PTSD, Family, and healing through Vetcola
SUFFER UP RACE AND INFO
⛔️ *WARNING: some explicit material is discussed within this podcast that may be disturbing to some audiences. Please proceed with caution*Our special guest on this episode shares his life journey. From a broken home, to joining the US Marine Corps after 9/11, to finding healing- John shares his journey to eventually establish and run a company Vetcola. Their mission is to foster a vibrant community for Veterans and First Responders with their Families, promoting growth through shared activities and meaningful experiences that strengthen bonds and support one another. John is raw, real, and passionate to give back to the community that gives of themselves and family every day.
Want to learn more about Vetcola? CLICK HERE
Follow Vetcola and upcoming events: FOLLOW VETCOLA HERE
This episode is supported by our dear friend Pam Heinold. Pam is a broker @ ERA All American Real Estate. If you are thinking about buying or selling a home in the Florida Panhandle area, call a nationally award winning realtor and local expert Pam Heinold at 850-232-2332. She is eager to help you find or sell that perfect home, land, or commercial property.
Pam Heinold
 

EP#35 Emotional Steadiness- Staying Calm Amongst the Stress
On this episode of the Suffer UP podcast, Nate and Ryan share some stories of stressful situations where they were forced to remain calm amongst the chaos. Nate and Ryan both have stressful and chaotic careers in a rescue world where people’s lives matter staying calm among the stress when everybody else around you may be panicking makes a huge impact on the outcome of the situation. It is important that you remain calm and think clearly through these stressful situations.  Nate and Ryan share some tactical skills to practice and hone with the goal of becoming more vigilant. They believe that this is a very important skill for any husband, father or businessman to maintain a high level of excellence. We hope you enjoy this episode on the Suffer UP podcast. Please click on the link tree below to view Updates, sponsors, and upcoming events.
 
Suffer UP LinkTree
 
Please also check out the Punch out ultra happening February 21, 2026 in Molino Florida. A team based ultra where the runners run through beautiful scenic Northwest Florida as a team for eight hours. All runners, paces, and abilities are welcome . This is a laid-back low-key ultra trail race for those who have always wanted to run an ultra, but have always been intimidated by the race day Warriors. The Suffer UP team has set this race up to be very family friendly. There is also an individual division for those who wish to run alone. Punch out Ultra Signup
 

EP#34 Hunting with a Longbow, Ryan pulled the trigger on a 100miler
Nate is back from chasing trophy whitetail in the Midwest with his longbow. He was successful in harvesting a trophy whitetail with his son in the stand and he shares that incredible story. Nate was in the tree more than on the trail, meanwhile, Ryan was grinding away preparing for his 50K. He also committed to signing up for his first 100miler. Is taking time off from training a bad thing? Nate and Ryan talk shop in the shop as they catch up on this late night recording.
Check out the upcoming PUNCH OUT ULTRA happening February 21, 2026 in Molino, Florida. Punch Out Ultra
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EP#33 Unlocking your full potential and find EXCELLENCE
Most people live at 50% of their actual potential, never really discovering what they are capable of. On this episode, Nate and Ryan share their thoughts on what “Unlocking your full potential” looks like. We encourage you to challenge yourself and to find that inner potential that lives inside of every one of us. Listen along as we discuss ways to achieve excellence.
Nate and Ryan give real life examples from the fire service and military of how your mind will play tricks on you with what you can and can’t achieve. We believe you can accomplish whatever you tell yourself. So DON’T SELL YOURSELF SHORT.
Also, please check out our upcoming race titled “Punch Out Ultra”
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SOFSOCS DISCOUNT CODE: SUFFER10
 

EP#32: Katie Spots: Rowing Oceans & Running 200 Miles for Clean Water
Another episode of the Suffer Up podcast with hosts Nate and Ryan and guest Katie Spotz, an endurance athlete who has rowed the Atlantic solo, cycled and kayaked across South America, and run ultra distances while fundraising to provide clean water to communities in need.
Katie discusses how she started with a single mile, grew through crawl/walk/run progressions, shares practical fueling and hydration tips for long events, and explains the motivation and logistics behind her biggest adventures and charitable projects. She also gives helpful insight on how she overcomes these challenges both mentally and physically. 
Episode highlights include Katie’s upcoming climb of Mount Kilimanjaro to continue her efforts to raise money for clean water, her insight on doing the hard things, and shares some motivational thoughts to encourage others to “Just do the thing”.
A huge thank you to our sponsor SOFSOCS (use code suffer10). Tune in every Monday for new episodes of Suffer Up.
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You can find and follow Katie Spotz below!
Katie Spotz Website
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EP#31 Be Outside, Gods Creation, Ryans Success

We love being outside and enjoying God’s creation and the joy it brings us. We encourage you this week to spend some time outside! Enjoy the change of seasons! Ryan also completed a recent 25k race in the North Carolina mountains. He shares the race journey and what some trail running at elevation did to him for us flat landers here in Florida!ALSO, check out our linktree below with our recent race announcement and much more!We are sponsored by Sofsocs and have a discount code as well! Use SUFFER10 at checkout. Their information can be found in our linktree below Suffer Up Race Info (https://linktr.ee/Suffer_up)

Episode #30 Blackwater 10 Mile- First Mic, First Memories.
Nate (fireman) and Ryan (former Navy rescue swimmer) share their first recorded episode using new mics as they recap the Blackwater 10-mile trail race.
They cover race logistics, trail conditions, pacing and nutrition struggles, mental grit, friendly competition, post-race recovery, and takeaways to help listeners challenge themselves and improve.
 
EPISODE #30! A big mile stone for us here at suffer up! 6 months of being with you all and we have loved the journey so far!
 
Please check out our linktree and our upcoming events and races 
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